We have gotten more than just genes from our mothers, thus eight women have shared period hacks with us today.
No matter how far Google has brought us in the realm of hacks, our mothers’ counsel cannot be surpassed. Not only are their techniques practical, but they have also been tried and proven for years.
Therefore, eight Indian ladies have shared period techniques their mothers taught them for your benefit:
1. Papaya for A Delayed Period
“Whenever my period was late, my mother would give me a couple of papaya slices to eat. And strangely, my period always arrived within a few days. I still swear by this trick whenever my periods are late.” —Kritika Sah, 21
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2. Sugar and Saltwater for Nausea Relief
I am really appreciative to my mum for teaching me that a small amount of sugar and salt dissolved in a large glass of water helps me overcome nausea during my period. —Sanjana Shaw, 21
3. A Huge No to Painkillers
“My mother was always opposed to taking medications, whether they were contraceptives or analgesics. Fewer medications result in no hormonal influence and a higher pain threshold.” —Sejal Agarwal, 19
4. Eat Healthily
“My mother constantly advises eating clean and healthy food. I used to crave a lot of junk food and sugary meals during my periods, but ever since I stopped eating junk food and adopted a healthy diet, I feel much better and have fewer mood swings.” —Sneha Kumari, 25
5. Ajwain Water Is Used for Ramps.
“Ever since my periods began, I’ve suffered from severe cramps. My mother would give me ajwain water to alleviate the cramps, and over time they have become less severe.” —Supriya Shaw, 21
6. The Adoption of A Menstrual Cup
My mum has given me the best advice by advising me to switch to a menstrual cup. Not only is it beneficial for the environment, but I also feel much more at ease.” —Asha Singh, 21 years old
7. The Most Effective Pad Hack
“I use my usual pads even at night, therefore in order to avoid staining, my mother instructed me to position the sanitary napkin closer toward the back. I can’t speak for others, but for me this has worked quite well.” —Nirupama Shaw, 25
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8. Avoiding Acidic Foods
“I avoid sour foods like tamarind and pickles during my period. My mother has always advised me to avoid these foods, and rightfully so, because each time I consume them, they disrupt my menstrual flow.” —Sakshi Singh, 22
How to Feel Improved During Your Period
Periods and blah (often pronounced TERRIBLE) feelings appear to go hand in hand. Your body is experiencing bloating, cramps, bleeding, and the all-too-familiar emotional ups and downs produced by malfunctioning hormones.
And if you experience these symptoms BEFORE your period begins, you may have premenstrual syndrome (PMS). We get it, periods can be difficult – thankfully, we have some period hacks that can help you feel better throughout your period and put you at ease.
Reducing Menstrual Pain
Are you experiencing discomfort in your lower belly, lower back, or thighs? If you answered yes, then you may be suffering symptoms of primary dysmenorrhea, also known as period cramps. Normal menstrual pains may begin a day or two before your period and linger for several days.
They are triggered by muscle contractions in the uterus caused by the production of the hormone prostaglandin; they are a completely typical aspect of the menstrual cycle. Some women may experience mild symptoms, while others may experience severe symptoms, such as nausea, diarrhoea, headaches, and dizziness.
Consult your doctor if you are experiencing severe symptoms, since they may be a sign of something more serious.
If your symptoms are mild, there are some period hacks you can try at home to alleviate period cramps and pain:
- Apply a heating pad to your lower stomach or back
- Take a hot bath.
- Apply a warm compress to the lower abdomen or lower back
- Massage your abdomen
- Consult your physician before taking an over-the-counter pain reliever or anti-inflammatory medication.
- Perform a simple workout such as yoga, walking, or swimming to enhance blood flow.
Check out this page to discover more about the reasons and remedies for menstruation cramps.
Relieve Bloating
The period bloat is a frequent symptom that can occur before and during your period, causing you to feel as though you’ve gained weight or that your abdomen is tight and inflated. Not cool to be bloated, period. There is no ideal remedy for bloating, but there are a few techniques that can assist.
1. Water is your ally: It may seem counterintuitive to drink more water when you’re feeling the most bloated, puffy, and full, but the more water you consume, the better off you’ll be. A standard recommendation is eight to ten 8-ounce glasses of water daily. Carry a water bottle with you and attempt to refill it several times throughout the day if you’re always on the move.
2. Consume Healthy Foods: If you’re wondering what to eat during your period, opt for healthier snacks like fruits and vegetables or other low sodium foods that won’t cause you to bloat. Your stomach will thank you later for avoiding processed foods and excessive salt. No thanks, processed foods can be high in sodium and contribute to increased bloating.
Proteins, such as fish and chicken, and healthy fats, such as nuts and avocados, are additional healthy food options. Consider dark chocolate if you’re craving something sweet, as it’s a good source of magnesium, which can help regulate serotonin and improve your mood.
3. Avoid Caffeine: Caffeine can also irritate your stomach and give you a sore, crampy, bloated feeling, so it’s best to restrict your consumption during your period. In addition to coffee, it is wise to avoid sugary and fizzy beverages, which can further exacerbate bloating.
Herbal tea is a good non-caffeinated beverage choice. Get a cup of hot tea (such as ginger, green tea, peppermint, chamomile, or raspberry leaf) to alleviate period-related bloating and feel better.
4. Get in some exercise: Yes, this is likely the last thing you would like to do. We get it. However, mild exercise during your period might enhance blood flow, thereby alleviating period symptoms such as bloating.
5. Get enough sleep: Menstrual fatigue is real and can be exacerbated by period discomfort. If you have fatigue during your period, obtaining sufficient rest can help your body and mind recover. Aim for at least eight hours of sleep per night, particularly during your period.
6. Consider the Pill: Birth control pills and hormone treatments are commonly used to lessen the influence of prostaglandins, resulting in hormone balance and ideally fewer menstrual cramps. Always with your physician regarding what is best for you and your body.
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Overcoming Odor
It is perfectly natural and part of your body’s routine for vaginal odour to be slightly tart or even sweet. Vaginas are self-cleaning organs that strive to maintain a delicate, slightly acidic equilibrium throughout menstruation, intercourse, and ovulation.
Small bacteria known as lactobacilli assist maintain the balance, and faint vaginal scents imitating bread or beer can be typical because they also contain this beneficial bacteria.
Does it smell like perspiration? That’s okay! Since there are a large number of sweat glands in the groyne region, unpleasant odours are often simply your own musk. The exterior of your groyne can be kept clean by washing it with soap and water.
You can rinse the inside of your vulva with warm water, but avoid soap as it might irritate and disrupt the pH balance of your vulva.
If anything smells odd, such as a strong fishy or yeasty odour, and you have itching, burning, and a white cottage cheese-like discharge, you may have a yeast infection. No need for alarm, as yeast infections are common and generally simple to treat.
You can obtain an antifungal suppository or cream over-the-counter at your local drugstore or ask your doctor about a single-dose medicine. This resource provides information about yeast infection symptoms and remedies.
