Breakfast is the most important meal of the day. In the morning, you can eat your fill, preferably with healthy and light breakfast options. Here you can find out what a delicious, varied, and healthy breakfast looks like. This will convince even the last breakfast muffle.
THE IDEAL INGREDIENTS FOR A HEALTHY BREAKFAST
Whether it’s muesli, fresh fruit or protein pancakes, a healthy breakfast doesn’t have to be boring. Many who opt for a healthy breakfast suddenly discover completely new ingredients and a new breakfast world opens up to them. You should give the following ingredients for a healthy breakfast a try:
Everyone knows oatmeal. But do you know what you can do with it? In any case, they are the ideal alternative to sugary mueslis or cornflakes and are perfect for a healthy breakfast. Even though it is always suggested to us that cereals are healthy, this does not apply to ready-mixed mueslis and co. They contain too much sugar, so it’s better to mix your muesli. Oat flakes with a few nuts, fresh fruit, superfoods (chia or flax seeds) and natural yoghurt or low-fat quark are the perfect mix for a healthy breakfast. If that’s too lackadaisical for you, you can still spice it up with cinnamon or use some agave syrup to sweeten it.
Eggs have long had a reputation for being unhealthy. If you eat too much of them, it should harm cholesterol levels. But this has been revised. Eggs are considered true protein bombs and are welcome to be included in a healthy breakfast. Eggs are full of fat-soluble vitamins, for example, vitamins A, D, E and K. They also contain folic acid and minerals such as calcium, iron, and potassium. Vitamin A, for example, is important for the eyes. Eggs also contain the ingredients lecithin and choline. These are important for fat digestion, protein metabolism and the ability to concentrate.
So, you see, a healthy breakfast may contain eggs. In addition, eggs saturate you well and for a long time, which keeps blood sugar levels constant. Another advantage is that eggs can be used to prepare a variety of dishes. For example, pancakes scrambled or boiled eggs. A protein pancake can also be a great and tasty snack if you are enjoying casino online or your favourite TV series.
Nuts are the ideal snack and belong to a healthy breakfast. Whether walnuts, cashews or almonds – nuts are full of unsaturated fatty acids. A handful for breakfast is enough. Nuts give you strength and energy, especially to support concentration, they are perfect. You shouldn’t miss out on walnuts in particular, because they contain a lot of omega-3 fatty acids. These are important for the health of the heart and have an anti-inflammatory effect. Cholesterol and blood sugar levels can also be lowered by eating nuts.
Most people know that fruits and vegetables are healthy. With bananas, many are unsure due to their higher sugar content. But here the all-clear can be given. Bananas are excellent for a healthy breakfast and can be consumed without hesitation. In combination with oatmeal, flaxseed, or low-fat quark, they prevent hunger from making itself known again before noon. Since they have a higher carbohydrate content, they are particularly suitable for breakfast. The yellow fruit also contains valuable magnesium and potassium as well as fibre. So ideal for a healthy breakfast.
Avocados are very high in fat, but they are still healthy. Just like olives, they contain unsaturated fatty acids. However, unlike butter or animal fat, it does not affect cholesterol levels negatively. For a healthy breakfast, you can prepare an avocado cream (guacamole) and enjoy it with an egg and some tomato slices on spelt bread.
You can also use this healthy fruit in a green smoothie. In addition to unsaturated fatty acids, avocados contain different vitamins as well as amino acids, minerals and antioxidants. A regular superfood for a healthy breakfast.
HOW DO DEFINE YOUR BREAKFAST IS HEALTHY OR UNHEALTHY
If the breakfast, you have chosen is healthy or unhealthy depends on many factors. Of course, it is important to supply your body with energy after a good night’s sleep. It’s best to listen to your intuition. Do you like breakfast and is it even your favourite meal of the day? Then you should eat breakfast because your body needs it. However, if you are not hungry in the morning and have to force yourself to eat breakfast, your body will not benefit much.
However, a healthy breakfast is the best start to the day. It should give you enough energy and satiate you for a long time. Oatmeal, flaxseed, fruit, eggs, or wholemeal bread are ideal ingredients for a healthy breakfast. You will see, that eating healthy can be very versatile and tasty. Once you have managed to integrate a healthy breakfast into your daily routine, you can move on to the next meal. If you’re not a breakfast person, you probably never will be. But that’s not a tragedy, because you can just focus on the other meals.