How Do I Access My Instagram Account if I Forgot My Instagram Password?

One of the worst things you can do is forget your login information. And there aren’t many things more disturbing than suspecting that your account has been hacked.

If the security of your account is a key priority for you, Instagram also allows you to set up two-factor authentication in addition to changing your password. Making you confirm that you are attempting to log into your account on a separate device, will boost security.

Due to apps that remain active for months and browsers with integrated password managers, password forgetting is a typical occurrence. The issue may be devastating and spoil your entire day, though, if it’s something like forgetting your Instagram password and you don’t even have access to the old email or phone.

Resetting your Instagram password will either be a huge burden or will be quick and easy. The fact that you don’t have to open a new account is fantastic. None of your priceless prior interactions, contacts, or following will be lost.

forgot instagram password

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Reset Your Instagram Password Using Do Not Pay

Complex passwords can be challenging to remember at times. There is still a way for you to get in, regardless of whether someone else altered your Instagram account’s password and email without your permission or you have completely forgotten them.

By contacting Instagram’s corporate office as an online legal service, we may force the issue. DoNotPay can retrieve your Instagram account and contact you through email or phone to ask you to change your Instagram password.

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Use Your Mobile Phone Number

In the event that you forget both your password and email address, you can still access your account by entering your phone number. the following actions:

Open the Instagram Application.

Get assistance The login page provides access to signing in (it is beneath the blue Login tab). There’s a chance you’ll need to click Sign in first.

Tap the Phone button on your iPhone if you’re using one (it is positioned in the middle right corner of the screen).

Use Your Facebook Account

You can still access Instagram if you’ve forgotten your password and email. Just use your Facebook credentials. Use the following steps:

  • open the Instagram application.
  • Choose Request help from the login page. You might need to first click the sign-in button.
  • select Facebook Login.
  • Please be advised that your Facebook and Instagram accounts must already be linked for this strategy to work.
  • On an iPhone or an Android device, change your Instagram password.

Also: How to Download Every Picture from Instagram

Open the Instagram App, Go to Your Profile, and Select the Hamburger Icon (three Thin Lines) at The Top Right.

  • Under Settings, select Security > Password.
  • Enter your existing password first, then pick a strong new one.
  • Click Save to complete.

forgot instagram password

How to Update Your Instagram Password Using the Desktop Website

  • Log in to on your Mac or PC if necessary.
  • On your profile page, click the gear icon next to Edit Profile.
  • To change your password, click.
  • Enter the new password you want to use as well as your current (old) password.
  • Select Change Password after that.
  • Users of Instagram should activate two-factor authentication.
  • Install Google Authenticator or a similar authenticator app before beginning.
  • Open Instagram and go to your profile. There, click the hamburger menu in the top right.
  • In Settings,> Get Started, choose Security, and then choose Two-factor authentication.
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From this point on, you have the choice of receiving the 2FA code through text message or an authenticator app. “Authentication app” should be chosen.

  • The following action is initiated by pressing Next, Open, and Yes.
  • Touch it right now to copy the six-digit Instagram code.
  • Paste or type the code into Instagram once more.
  • Tap Next to complete the 2FA configuration for your Instagram account.
  • Remember to keep your backup codes in a different place. If you lose your device or are unable to access the authenticator software, these will be helpful.
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